CULINARIA vs QUINOA

Nutrition comparison per 100 g serving

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CULINARIA wins in 5 out of 10 nutrient categories

CULINARIA: 5 vs QUINOA: 2 (3 ties)

Overview

Nutrient	CULINARIA	QUINOA	Winner
Calories	356 cal	333 cal
Protein	15.6 g	14.3 g
Carbs	71.1 g	66.7 g
Fat	2.2 g	4.8 g
Fiber	13.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CULINARIA	QUINOA	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	3.4 MG
Sodium, Na	0 MG	0 MG	Tie

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