CHIA SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
CHIA SEEDS: 5
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 545 cal | 368 cal | |
| Protein | 18.2 g | 14 g | |
| Carbs | 36.4 g | 64 g | |
| Fat | 31.8 g | 6 g | |
| Fiber | 36.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 545 MG | 50 MG | |
| Iron, Fe | 9.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 5 MG |