HULLED MILLET vs WHITE CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 6 out of 11 nutrient categories
HULLED MILLET: 3
vs
WHITE CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | HULLED MILLET | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 346 cal | 333 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.6 g | 40 g | |
| Fat | 2.9 g | 30 g | |
| Fiber | 3.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED MILLET | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED MILLET | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 533 MG | |
| Iron, Fe | 5.2 MG | 7.2 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |