Rocky Mountain, WHITE CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (40% DV).
About WHITE CHIA SEEDS
Whole Foods Market White Chia Seeds, containing only white chia seeds. A 15 g serving provides 333 calories, 20 g protein, 40 g carbs, 30 g fat, and an exceptional 40 g of fiber per 100 g. Chia seeds absorb liquid to form a gel and are used in puddings, smoothies, and as an egg substitute in baking. One of the most fiber-dense whole foods available.
Ingredients
WHITE CHIA SEEDS.
Dietary Information
WHITE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHIA SEEDS include Calcium, Ca (41% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHITE CHIA SEEDS gets 24% of its calories from protein, 48% from carbohydrates, and 81% from fat. This is moderately high, similar to many cooked grains and dairy products.
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