WHITE CHIA SEEDS vs CULINARIA
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 6 out of 10 nutrient categories
WHITE CHIA SEEDS: 6
vs
CULINARIA: 1
(3 ties)
Overview
| Nutrient | WHITE CHIA SEEDS | CULINARIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 40 g | 71.1 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA SEEDS | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA SEEDS | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 44 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |