Nutiva — BLACK CHIA SEED ORGANIC SUPERFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (41.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
About BLACK CHIA SEED ORGANIC SUPERFOOD
Nutiva Black Chia Seed is a single-ingredient organic product: raw organic chia seeds. Per 100g it provides 500 calories, 25g protein, 41.7g carbs, 25g fat, and an exceptionally high 41.7g fiber. Chia seeds are notable for their ability to absorb liquid and form a gel, making them useful in puddings, smoothies, oatmeal, and baked goods. The omega-3 fatty acid content is significant, as chia is one of the better plant sources of ALA.
Ingredients
RAW ORGANIC CHIA SEEDS
Dietary Information
BLACK CHIA SEED ORGANIC SUPERFOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEED ORGANIC SUPERFOOD include Magnesium, Mg (79% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK CHIA SEED ORGANIC SUPERFOOD gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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