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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND

Other Grains & Seeds Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
10.9g Protein
69.6g Carbs
4.4g Fat
8.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.9g 13%
Carbs 69.6g 82%
Fat 4.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 69.6g 25%
Dietary Fiber 8.7g 31%
Total Sugars 2.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.7 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Sodium, Na 630 MG 27%

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).

About MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND

Manitou Trading Company Organic Royal Andean Blend is a grain-and-legume mix of brown rice, quinoa, millet, black beans, amaranth, and kaniwa with bell peppers, onion, and turmeric. A 46g serving provides 370 calories, 69.6g carbs, 10.9g protein, 4.4g fat, and 8.7g fiber. Cook as a side grain or use as a base for grain bowls; the blend of ancient grains and legumes provides a complete plant-based protein profile.

Ingredients

ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC MILLET SEED, ORGANIC BLACK BEANS, ORGANIC AMARANTH, ORGANIC KANIWA, CONTAINS 2% OR LESS ORGANIC SWEET CORN, ORGANIC BELL PEPPERS, ORGANIC MINCED ONIONS, SALT, ORGANIC CANOLA OIL, ORGANIC GARLIC, ORGANIC LEEKS, ORGANIC TURMERIC, ORGANIC SPICES.

Dietary Information

MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND include Vitamin C, total ascorbic acid (51% DV) , Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND

See how Woodland, MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND compares to other foods in terms of nutrition:

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