MANITOU TRADING COMPANY vs ORGANIC GROUND FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAX SEED wins in 5 out of 10 nutrient categories
MANITOU TRADING COMPANY: 4
vs
ORGANIC GROUND FLAX SEED: 5
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 538 cal | |
| Protein | 10.9 g | 15.4 g | |
| Carbs | 69.6 g | 30.8 g | |
| Fat | 4.4 g | 38.5 g | |
| Fiber | 8.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | ORGANIC GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 308 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Sodium, Na | 630 MG | 0 MG |