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Whole, WHITE CHIA SEED, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 792 MG | 17% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About WHITE CHIA SEED, WHITE
Organic white chia seeds, nothing added. Chia's nutritional profile is unusual: fiber is extraordinarily high, fat is substantial and mostly from omega-3 fatty acids, and protein is meaningful too. Carbohydrates are present but much of that weight is accounted for by the fiber. The white variety is milder in flavor and slightly less visually distinct than black chia but nutritionally comparable. Stir into yogurt, make chia pudding overnight, or use as an egg replacement in baking.
Ingredients
ORGANIC WHITE CHIA SEED.
Dietary Information
WHITE CHIA SEED, WHITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHIA SEED, WHITE include Manganese, Mn (130% DV) , Phosphorus, P (67% DV) , Calcium, Ca (51% DV) , Iron, Fe (50% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WHITE CHIA SEED, WHITE gets 20% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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