Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole, WHITE CHIA SEED, WHITE

Other Grains & Seeds Whole Foods Market, Inc. Branded
500 Calories
25g Protein
33.3g Carbs
33.3g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 792mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 27%
Carbs 33.3g 36%
Fat 33.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Phosphorus, P 833 MG 67%
Potassium, K 792 MG 17%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%
Manganese, Mn 3 MG 130%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, ORGANIC ROASTED MUSHROOM & SPINACH QUINOA 357 14.3g 64.3g 3.6g Raley's, BLACK CHIA SEED 500 25g 33.3g 29.2g Raley's, ITALIAN FARRO GRAIN MIX 378 11.1g 77.8g 2.2g Raley's, BULGUR & QUINOA GRAIN MIX 378 11.1g 75.6g 2.2g Raley's, RICE & FREEKEH GRAIN MIX 356 11.1g 77.8g 0g Raley's, RICE & QUINOA GRAIN MIX 378 8.9g 80g 2.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).

About WHITE CHIA SEED, WHITE

Organic white chia seeds, nothing added. Chia's nutritional profile is unusual: fiber is extraordinarily high, fat is substantial and mostly from omega-3 fatty acids, and protein is meaningful too. Carbohydrates are present but much of that weight is accounted for by the fiber. The white variety is milder in flavor and slightly less visually distinct than black chia but nutritionally comparable. Stir into yogurt, make chia pudding overnight, or use as an egg replacement in baking.

Ingredients

ORGANIC WHITE CHIA SEED.

Dietary Information

WHITE CHIA SEED, WHITE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHIA SEED, WHITE include Manganese, Mn (130% DV) , Phosphorus, P (67% DV) , Calcium, Ca (51% DV) , Iron, Fe (50% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHITE CHIA SEED, WHITE gets 20% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, WHITE CHIA SEED, WHITE

See how Whole, WHITE CHIA SEED, WHITE compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE CHIA SEED, WHITE
Hi! Ask me anything about WHITE CHIA SEED, WHITE, nutrition, recipes, health benefits, or meal ideas.