Meijer — 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS
Meijer 5 Grains is a precooked whole grain blend sold under the Meijer private label at Meijer supercenter locations across the Midwest. Meijer, Inc. is headquartered in Grand Rapids, Michigan. The product consists of a mixture of five ancient and heritage grain varieties: spelt, barley, whole grain long rice, Kamut Khorasan wheat, and oats, all prepared through a precooking process that reduces overall cooking time.
The ingredient list is straightforward: precooked spelt, precooked barley, precooked whole grain long rice, precooked organic Kamut Khorasan wheat (comprising approximately 10% of the blend), and precooked oats. Kamut is a trademarked brand name for Khorasan wheat, an ancient wheat variety originating in the Middle East. The organic designation applies specifically to the Kamut component. No additives, salt, oils, or flavoring agents are present.
Per 100 grams, the product delivers 343 calories, 11.43 grams of protein, 70.0 grams of carbohydrates, 2.86 grams of fat, and 7.1 grams of fiber. Calorie density is moderate for a whole grain product. Protein content is moderate, and fiber is notably high from the combined whole grains. This product contains gluten from spelt, barley, Kamut wheat, and oats, making it unsuitable for those with celiac disease or non-celiac gluten sensitivity. No dairy, soy, eggs, or nuts are present. The product is vegan-suitable when prepared without added fat or dairy.
Ingredients
PRECOOKED SPELT, PRECOOKED BARLEY, PRECOOKED WHOLE GRAIN LONG RICE, PRECOOKED ORGANIC KAMUT KHORASAN WHEAT (10%), PRECOOKED OATS.
Dietary Information
5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS gets 13% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer — 5 GRAINS MIXTURE OF SPELT, BARLEY, WHOLE GRAIN RICE, KAMUT KHORASAN WHEAT AND OATS, 5 GRAINS
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