5 GRAINS MIXTURE OF SPELT vs BULGUR & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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5 GRAINS MIXTURE OF SPELT wins in 4 out of 10 nutrient categories
5 GRAINS MIXTURE OF SPELT: 4
vs
BULGUR & QUINOA GRAIN MIX: 2
(4 ties)
Overview
| Nutrient | 5 GRAINS MIXTURE OF SPELT | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAINS MIXTURE OF SPELT | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAINS MIXTURE OF SPELT | BULGUR & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |