Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA
Meijer Bulgur & Quinoa is a two-ingredient whole grain blend in the other grains and seeds category, sold under the Meijer store brand by Meijer, Inc. This product combines precooked durum wheat (bulgur) with quinoa — a South American seed grain (Chenopodium quinoa) that is botanically distinct from true cereals but used similarly. Quinoa is notable for containing all nine essential amino acids, giving the blend a complete protein profile that complements bulgur's wheat-derived protein.
The ingredient list contains only two items: precooked durum wheat and quinoa, in that order by weight. No additives, preservatives, colorings, sodium, or flavoring agents are present. The product contains gluten (from durum wheat) and is not suitable for gluten-free diets. No dairy, eggs, nuts, or soy are declared. The product is suitable for vegan and vegetarian diets. Quinoa also contains saponins in its hull — most commercial quinoa is pre-rinsed, but this is not specified in the USDA data.
Nutritionally, this blend provides 338 calories per 100 grams (dry weight), with 12.99 grams of protein, 64.94 grams of carbohydrates, 2.60 grams of fat, and 9.10 grams of fiber per 100 grams. Compared to pure bulgur (341 kcal, 8.00g fiber), the quinoa addition slightly raises the fat content (2.60g vs 2.27g), reduces calories marginally, and increases fiber (9.10g vs 8.00g). The protein content is comparable (12.99g vs 12.50g) but the quinoa contributes to a more complete amino acid profile. Not suitable for gluten-free or very low-carbohydrate diets.
Ingredients
PRECOOKED DURUM WHEAT, QUINOA.
Dietary Information
BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 338 calories per 100 grams, BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA
See how Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA compares to other foods in terms of nutrition:
- Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA vs United Pacific — ORGANIC WHITE BLANC QUINOA
- Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA vs United Pacific — ORGANIC QUINOA
- Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA vs United Pacific — ORGANIC BLACK QUINOA, BLACK
- Meijer — BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA, BULGUR & QUINOA vs Foods Alive — HEMP SEEDS, TOASTED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.