BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA vs HEMP HEARTS
Nutrition comparison per 100 g serving
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BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA wins in 5 out of 10 nutrient categories
BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA: 5
vs
HEMP HEARTS: 3
(2 ties)
Overview
| Nutrient | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 600 cal | |
| Protein | 13.0 g | 33.3 g | |
| Carbs | 64.9 g | 6.7 g | |
| Fat | 2.6 g | 53.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGUR & QUINOA MIXTURE OF DURUM WHEAT AND QUINOA | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 10.8 MG | |
| Sodium, Na | 13 MG | 0 MG |