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Food for Health, ORGANIC CHIA SEED

Other Grains & Seeds Food for Health International, LLC Branded
500 Calories
25g Protein
41.7g Carbs
25g Fat
41.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 41.7g 45%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 9 MG 50%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Soofer, BARLEY PEARL 278 11.1g 72.2g 0g Soofer, BULGHUR #2 MEDIUM 342 13.2g 79.0g 1.3g Carrington Tea, ORGANIC ANCIENT GRAINS BLEND 667 33.3g 58.3g 37.5g Nutiva, ORGANIC WHITE CHIA SEED SUPERFOOD 500 25g 41.7g 25g Associated Wholesale Grocers, ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE 357 10.7g 71.4g 3.6g Kradjian Importing, ROASTED BUCKWHEAT 356 11.1g 71.1g 2.2g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ORGANIC CHIA SEED

Food for Health Organic Chia Seeds are raw, certified organic chia seeds with nothing added. Per 12g serving: 500 calories, 25g protein, 41.67g carbs, 25g fat, and an exceptional 41.7g fiber per 100g. The extremely high fiber content relative to serving size makes chia seeds one of the most fiber-dense foods available. They absorb liquid to form a gel and are commonly added to smoothies, yogurt, oatmeal, or used to make pudding.

Ingredients

RAW, ORGANIC CHIA SEEDS.

Dietary Information

ORGANIC CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CHIA SEED include Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ORGANIC CHIA SEED gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food for Health, ORGANIC CHIA SEED

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More in Other Grains & Seeds

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