GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Sodium, Na (23% DV).
About GARDEN VEGETABLE
GARDEN VEGETABLE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 55.8g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA, DEHYDRATED VEGETABLES (TOMATO, CARROT, RED AND GREEN BELL PEPPERS), SALT, YEAST EXTRACT, CANE SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, SPICES, CITRIC ACID, TURMERIC (FOR COLOR), AND LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Dietary Information
GARDEN VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE include Iron, Fe (47% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, GARDEN VEGETABLE gets 16% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARDEN VEGETABLE
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