GARDEN VEGETABLE vs ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE: 6
vs
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 395 cal | 357 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 55.8 g | 67.9 g | |
| Fat | 5.8 g | 6.3 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 8.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 535 MG | 536 MG |