BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 4
vs
CHIA SEED: 5
(1 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 366 cal | 500 cal | |
| Protein | 12.7 g | 16.7 g | |
| Carbs | 64.8 g | 43.3 g | |
| Fat | 4.9 g | 30 g | |
| Fiber | 8.5 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 630 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 17 MG |