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Hy-Vee, TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA
Tri-color quinoa blending white, red, and black varieties for a mix of textures and a slightly nutty flavor. Per 45g dry serving: 378 calories, 13.33g protein, 64.44g carbs, 5.56g fat, and 6.7g fiber. Quinoa is a complete protein source, making it well-suited for vegetarian and vegan diets as a base for bowls, sides, or salads.
Ingredients
WHITE QUINOA, RED QUINOA, BLACK QUINOA.
Dietary Information
TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA
See how Hy-Vee, TRI-COLOR QUINOA A BLEND OF WHITE, RED & BLACK WHOLE GRAIN QUINOA, TRI-COLOR QUINOA compares to other foods in terms of nutrition:
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