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HODGSON MILL, MILLED FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About HODGSON MILL, MILLED FLAX SEED
Hodgson Mill Milled Flax Seed is 100% ground flaxseed with nothing added. Per 100g it delivers 462 calories, 23.1g protein, 30.8g carbs, 38.5g fat, and an exceptional 30.8g fiber. Flaxseed is one of the richest plant sources of omega-3 fatty acids and lignans. The small 13g serving size is typical - it is commonly stirred into yogurt, oatmeal, smoothies, or baked goods.
Ingredients
100% MILLED FLAX SEED.
Dietary Information
HODGSON MILL, MILLED FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HODGSON MILL, MILLED FLAX SEED include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, HODGSON MILL, MILLED FLAX SEED gets 20% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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