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HEMPCO CANADA SUPER, ORIGINAL SUPERSEEDS BLEND, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 467 MG | 111% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 4 MG | 444% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (111% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About ORIGINAL SUPERSEEDS BLEND, ORIGINAL
Hemp, pumpkin, sunflower, black sesame, and sesame seeds make up this five-ingredient blend with no fillers, no added salt, and nothing refined. The fat profile leans heavily on the healthy side, and the protein content is genuinely substantial for a plant-based seed mix. Fiber rounds out each serving quietly but meaningfully. Sprinkle it over yogurt, blend it into smoothies, or stir it into oatmeal for a fast nutritional lift without turning breakfast into a project.
Ingredients
INGREDIENTS: RAW SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BLACK SESAME SEEDS, SESAME SEEDS.
Dietary Information
ORIGINAL SUPERSEEDS BLEND, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SUPERSEEDS BLEND, ORIGINAL include Copper, Cu (444% DV) , Manganese, Mn (174% DV) , Riboflavin (153% DV) , Magnesium, Mg (111% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORIGINAL SUPERSEEDS BLEND, ORIGINAL gets 19% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEMPCO CANADA SUPER, ORIGINAL SUPERSEEDS BLEND, ORIGINAL
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