HEMPCO CANADA SUPER — SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 400 MG | 95% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 1,267 MG | 55% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 4 MG | 444% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (95% of Daily Value per 100g).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
Raw shelled hemp seeds anchored by pumpkin and sunflower seeds, with black and regular sesame seeds rounding out the blend. Spices and Himalayan salt add savory seasoning without sugar. Fat content is very high across all the seeds in the mix, but it is largely unsaturated and comes with a real protein and fiber contribution. No sweeteners anywhere in the list, making this the savory counterpart to the dark chocolate and fruit variants in the same lineup. Works well as a salad topper, grain bowl addition, or snack eaten on its own.
Ingredients
INGREDIENTS: RAW SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SPICES, HIMALAYAN SALT.
Dietary Information
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION include Copper, Cu (444% DV) , Manganese, Mn (174% DV) , Riboflavin (153% DV) , Magnesium, Mg (95% DV) , and Zinc, Zn (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION gets 20% of its calories from protein, 13% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEMPCO CANADA SUPER — SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION, SAVORY ONION
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