SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION vs COLD MILLED GROUND FLAXSEEDS
Nutrition comparison per 100 g serving
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SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION wins in 16 out of 21 nutrient categories
SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION: 16
vs
COLD MILLED GROUND FLAXSEEDS: 3
(2 ties)
Overview
| Nutrient | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAVORY ONION SUPERSEEDS BLEND WHOLE FOOD NUTRITION | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Copper, Cu | 4 MG | 0 MG | |
| Iron, Fe | 9 MG | 7.7 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 1,267 MG | 36 MG | |
| Zinc, Zn | 10 MG | 0 MG |