Know what is on your plate.
HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
About ROASTED BARU SEEDS, ROASTED
Roasted baru seeds sold under the Health Matters America label, made from a single ingredient: baru seeds from Brazil. Per 100 g, they provide 533 calories, 23.3 g of protein, 30 g of carbohydrates, 40 g of fat, and 13.3 g of dietary fiber. Baru seeds, also known as baru nuts or baruzinho, come from the baru tree native to the Brazilian Cerrado savanna. They are botanically related to legumes and offer a protein and fat profile similar to peanuts, with a flavor often described as a cross between peanuts and cashews. The high fiber content is a notable nutritional attribute. Suitable for vegan and gluten-free diets. Baru seeds are a sustainable crop that generates income for small-scale Brazilian communities. A novel and nutrient-dense seed gaining attention as a functional snack and ingredient.
Ingredients
ROASTED BARU SEEDS
Dietary Information
ROASTED BARU SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED BARU SEEDS, ROASTED include Phosphorus, P (67% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED BARU SEEDS, ROASTED gets 18% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED
See how HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED compares to other foods in terms of nutrition:
- HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED vs Finlay Extracts & Ingredients, ROUNDY'S, RAW PEPITAS
- HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED vs LUCHIANO VISCONTI, HEMP RULES, ROASTED HEMPSEEDS
- HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED vs DUNYA HARVEST, WHOLE CHIA SEED
- HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED vs DUNYA HARVEST, WHOLE GRAIN TRI-COLOR QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.