HEALTH MATTERS AMERICA, ROASTED BARU SEEDS, ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 833 MG | 67% | |
| Potassium, K | 833 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (67% of Daily Value per 100g).
About ROASTED BARU SEEDS, ROASTED
Roasted baru seeds sold under the Health Matters America label, made from a single ingredient: baru seeds from Brazil. Per 100 g, they provide 533 calories, 23.3 g of protein, 30 g of carbohydrates, 40 g of fat, and 13.3 g of dietary fiber. Baru seeds, also known as baru nuts or baruzinho, come from the baru tree native to the Brazilian Cerrado savanna. They are botanically related to legumes and offer a protein and fat profile similar to peanuts, with a flavor often described as a cross between peanuts and cashews. The high fiber content is a notable nutritional attribute. Suitable for vegan and gluten-free diets. Baru seeds are a sustainable crop that generates income for small-scale Brazilian communities. A novel and nutrient-dense seed gaining attention as a functional snack and ingredient.
Ingredients
ROASTED BARU SEEDS
Dietary Information
ROASTED BARU SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED BARU SEEDS, ROASTED include Phosphorus, P (67% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ROASTED BARU SEEDS, ROASTED gets 18% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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