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ROASTED BARU SEEDS, ROASTED

Other Grains & Seeds HEALTH MATTERS AMERICA INC. Branded
533 Calories
23.3g Protein
30g Carbs
40g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 5mg 28%
Potassium 833mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 30g 32%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 5 MG 28%
Phosphorus, P 833 MG 67%
Potassium, K 833 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BOB'S RED MILL, WHOLE GRAIN OAT GROATS 391 15.2g 65.2g 6.5g HY-VEE, SELECT BLACK BELUGA LENTILS 378 28.9g 66.7g 1.1g ORGANIC BUCKWHEAT GROATS 357 11.9g 71.4g 2.4g ORGANIC WHOLE MILLET 364 11.4g 72.7g 4.6g DIYA, WHOLE MOONG 350 24g 63g 1g CHIA GOODNESS 467 20g 46.7g 26.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Phosphorus, P (67% of Daily Value per 100g).

About ROASTED BARU SEEDS, ROASTED

ROASTED BARU SEEDS, ROASTED is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ROASTED BARU SEEDS

Dietary Information

ROASTED BARU SEEDS, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED BARU SEEDS, ROASTED include Phosphorus, P (67% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, ROASTED BARU SEEDS, ROASTED gets 18% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED BARU SEEDS, ROASTED

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More in Other Grains & Seeds

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