ROASTED BARU SEEDS vs BASMATI & CHIA RICE BLEND
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 7 out of 11 nutrient categories
ROASTED BARU SEEDS: 7
vs
BASMATI & CHIA RICE BLEND: 2
(2 ties)
Overview
| Nutrient | ROASTED BARU SEEDS | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 388 cal | |
| Protein | 23.3 g | 10.2 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 40 g | 6.1 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BARU SEEDS | BASMATI & CHIA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 5 MG | 1.5 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |