ROASTED BARU SEEDS vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 5 out of 12 nutrient categories
ROASTED BARU SEEDS: 5
vs
ORGANIC GOLDEN FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED BARU SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 40 g | 43.3 g | |
| Fiber | 13.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BARU SEEDS | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 5 MG | 6 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |