ROASTED BARU SEEDS vs ZESTY LEMON A BLEND OF QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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ROASTED BARU SEEDS wins in 7 out of 12 nutrient categories
ROASTED BARU SEEDS: 7
vs
ZESTY LEMON A BLEND OF QUINOA & BROWN RICE: 4
(1 ties)
Overview
| Nutrient | ROASTED BARU SEEDS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 533 cal | 357 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 40 g | 5 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BARU SEEDS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED BARU SEEDS | ZESTY LEMON A BLEND OF QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 29 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 543 MG |