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HEMPCO CANADA SUPER, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 5.1 MG | 392% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 11 MG | 61% | |
| Magnesium, Mg | 533 MG | 127% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Potassium, K | 1,100 MG | 23% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 2.3 MG | 259% | |
| Manganese, Mn | 7 MG | 304% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (61% of Daily Value per 100g).
- Rich source of Magnesium, Mg (127% of Daily Value per 100g).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Good source of Potassium, K (23% DV).
About HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
Organic certified hemp hearts, otherwise identical in composition to conventional shelled hemp seeds. Raw, unprocessed beyond shelling, and carrying the same high protein and fat profile as other hemp heart products. The organic certification addresses how the hemp was grown rather than changing the nutritional character of the seed itself. Mild and nutty, with good keeping quality when refrigerated. Suitable as a topping or blended ingredient for anyone adding plant-based protein and healthy fats to their diet.
Ingredients
INGREDIENTS: ORGANIC RAW SHELLED HEMP SEEDS.
Dietary Information
HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION include Riboflavin (392% DV) , Manganese, Mn (304% DV) , Copper, Cu (259% DV) , Thiamin (167% DV) , and Magnesium, Mg (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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