Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEMPCO CANADA SUPER — HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION

Other Grains & Seeds HEMPCO CANADA SUPERFOODS INC. Branded
600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11mg 61%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 5.1 MG 392%
Niacin 13.3 MG 83%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11 MG 61%
Magnesium, Mg 533 MG 127%
Phosphorus, P 1,167 MG 93%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%
Copper, Cu 2.3 MG 259%
Manganese, Mn 7 MG 304%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Minsley — CHIPOTLE STYLE ORGANIC GRAINS & LENTIL, CHIPOTLE STYLE 171 5.7g 32.4g 3.3g Golden Packaging — CHIA SEEDS 489 14.3g 42.9g 50g Woodhouse Chocolate — FENUGREEK SEEDS (METHI) 327 27.3g 54.6g 9.1g Now Health — ORGANIC HEMP SEED HEARTS 600 33.3g 3.3g 50g Now Health — ORGANIC FLAX SEED MEAL 562 25g 37.5g 37.5g Now Health — ORGANIC GOLDEN FLAX SEEDS 619 19.1g 38.1g 42.9g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (127% of Daily Value per 100g).
  • Rich source of Phosphorus, P (93% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION

Hempco Canada Superfoods organic hemp hearts are raw shelled hemp seeds with a single-ingredient formula. Per 100g they supply 600 calories, 33.3g protein, 6.7g carbohydrates, 46.7g fat, and 6.7g fiber. Hemp seeds deliver a complete amino acid profile and are rich in omega-3 and omega-6 fatty acids in a favorable ratio. The fat content is predominantly polyunsaturated. No additives or processing beyond shelling. A nutrient-dense addition to smoothies, yogurt, oatmeal, or salads. The mild, slightly nutty flavor integrates easily into both sweet and savory dishes. Suitable for vegan, keto, and paleo dietary approaches.

Ingredients

INGREDIENTS: ORGANIC RAW SHELLED HEMP SEEDS.

Dietary Information

HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION include Riboflavin (392% DV) , Manganese, Mn (304% DV) , Copper, Cu (259% DV) , Thiamin (167% DV) , and Magnesium, Mg (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMPCO CANADA SUPER — HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION

See how HEMPCO CANADA SUPER — HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION
Hi! Ask me anything about HEMP HEARTS ORGANIC WHOLE FOOD NUTRITION — nutrition, recipes, health benefits, or meal ideas.