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ORGANIC HEMP HEARTS

Other Grains & Seeds HEMPCO CANADA SUPERFOODS INC. Branded
600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11mg 61%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 5.1 MG 392%
Niacin 13.3 MG 83%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11 MG 61%
Magnesium, Mg 533 MG 127%
Phosphorus, P 1,167 MG 93%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%
Copper, Cu 2.3 MG 259%
Manganese, Mn 7 MG 304%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC BROWN FLAX SEED 524 19.1g 28.6g 42.9g PEARLED BARLEY 343 11.4g 77.1g 2.9g FLAXSEED 0 20.6g 179.4g 41.2g GROUND CHIA SEEDS 40 16.7g 43.3g 30g WHOLE GRAIN QUINOA, WHOLE GRAIN 371 14.3g 64.3g 6.0g QUINOA 372 14.0g 69.8g 5.8g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (127% of Daily Value per 100g).
  • Rich source of Phosphorus, P (93% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About ORGANIC HEMP HEARTS

ORGANIC HEMP HEARTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

INGREDIENTS: ORGANIC RAW SHELLED HEMP SEEDS.

Dietary Information

ORGANIC HEMP HEARTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEMP HEARTS include Riboflavin (392% DV) , Manganese, Mn (304% DV) , Copper, Cu (259% DV) , Thiamin (167% DV) , and Magnesium, Mg (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC HEMP HEARTS gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HEMP HEARTS

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More in Other Grains & Seeds

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