WHOLE GRAIN QUINOA vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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QUINOA WITH LENTILS wins in 8 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 1
vs
QUINOA WITH LENTILS: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 68.9 g | 67.4 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUINOA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | WHOLE GRAIN QUINOA | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 93 MG | |
| Iron, Fe | 4 MG | 4.2 MG | |
| Sodium, Na | 33 MG | 47 MG |