BROWN BURGOL #2 vs COOKED WHEAT GRAIN
Nutrition comparison per 100 g serving
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COOKED WHEAT GRAIN wins in 5 out of 10 nutrient categories
BROWN BURGOL #2: 3
vs
COOKED WHEAT GRAIN: 5
(2 ties)
Overview
| Nutrient | BROWN BURGOL #2 | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 11.4 g | 1.9 g | |
| Carbs | 77.1 g | 15.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 20 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BURGOL #2 | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BURGOL #2 | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 14 MG | 308 MG |