QUINOA vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUINOA: 4
vs
QUINOA ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 62.8 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 9.6 MG | 4.2 MG | |
| Sodium, Na | 21 MG | 325,581 MG |