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Know what is on your plate.

PERU FOOD, CHIA SEED

Other Grains & Seeds Peru Food Imports Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
20.7g Protein
0.7g Carbs
32.7g Fat
40.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.7g 38%
Carbs 0.7g 1%
Fat 32.7g 61%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.7g 0%
Dietary Fiber 40.7g 145%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 713mg 55%
Iron 16mg 89%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 713 MG 55%
Iron, Fe 16 MG 89%
Magnesium, Mg 393 MG 94%
Phosphorus, P 1,067 MG 85%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%
Zinc, Zn 3.3 MG 30%

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (94% of Daily Value per 100g).
  • Rich source of Phosphorus, P (85% of Daily Value per 100g).

About PERU FOOD, CHIA SEED

Peru Food Chia Seeds are single-ingredient whole chia seeds with a notably high fiber content of 40.7g per 15g serving, alongside 20.7g protein and 32.7g fat per 100g equivalent. They absorb liquid quickly and can be used in puddings, smoothies, or as a topping.

Ingredients

100% CHIA SEED.

Dietary Information

PERU FOOD, CHIA SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERU FOOD, CHIA SEED include Magnesium, Mg (94% DV) , Iron, Fe (89% DV) , Phosphorus, P (85% DV) , Calcium, Ca (55% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PERU FOOD, CHIA SEED gets 25% of its calories from protein, 1% from carbohydrates, and 88% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PERU FOOD, CHIA SEED

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