PERU FOOD vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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PERU FOOD wins in 10 out of 14 nutrient categories
PERU FOOD: 10
vs
GARDEN VEGETABLE: 3
(1 ties)
Overview
| Nutrient | PERU FOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 20.7 g | 16.3 g | |
| Carbs | 0.7 g | 55.8 g | |
| Fat | 32.7 g | 5.8 g | |
| Fiber | 40.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | PERU FOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 713 MG | 0 MG | |
| Iron, Fe | 16 MG | 8.4 MG | |
| Magnesium, Mg | 393 MG | 0 MG | |
| Phosphorus, P | 1,067 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 535 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |