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PERU FOOD vs NUTIVA

Nutrition comparison per 100 g serving

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PERU FOOD wins in 7 out of 13 nutrient categories

PERU FOOD: 7 vs NUTIVA: 4 (2 ties)

Overview

Nutrient	PERU FOOD	NUTIVA	Winner
Calories	333 cal	567 cal
Protein	20.7 g	33.3 g
Carbs	0.7 g	6.7 g
Fat	32.7 g	46.7 g
Fiber	40.7 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	PERU FOOD	NUTIVA	Winner
Calcium, Ca	713 MG	0 MG
Iron, Fe	16 MG	9 MG
Magnesium, Mg	393 MG	667 MG
Phosphorus, P	1,067 MG	1,667 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	3.3 MG	12.5 MG

PERU FOOD Nutrition Facts NUTIVA Nutrition Facts Compare Other Foods

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