CHILEAN QUINOA BLEND vs QUINOA
Nutrition comparison per 100 g serving
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CHILEAN QUINOA BLEND wins in 5 out of 10 nutrient categories
CHILEAN QUINOA BLEND: 5
vs
QUINOA: 2
(3 ties)
Overview
| Nutrient | CHILEAN QUINOA BLEND | QUINOA | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 61.9 g | 71.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILEAN QUINOA BLEND | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 0 MG |
Minerals
| Mineral | CHILEAN QUINOA BLEND | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 9.6 MG | |
| Sodium, Na | 357 MG | 21 MG |