ROUNDY'S vs BULGHUR

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs BULGHUR: 4 (1 ties)

Overview

Nutrient	ROUNDY'S	BULGHUR	Winner
Calories	550 cal	342 cal
Protein	25 g	13.2 g
Carbs	17.5 g	79.0 g
Fat	45 g	1.3 g
Fiber	5 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	BULGHUR	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ROUNDY'S	BULGHUR
Calcium, Ca	50 MG	0 MG
Iron, Fe	14.9 MG	2.8 MG
Sodium, Na	12 MG	13 MG

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