ROUNDY'S vs CHILEAN QUINOA BLEND
Nutrition comparison per 100 g serving
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CHILEAN QUINOA BLEND wins in 6 out of 10 nutrient categories
ROUNDY'S: 3
vs
CHILEAN QUINOA BLEND: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 550 cal | 381 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.5 g | 61.9 g | |
| Fat | 45 g | 7.1 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 114.3 MG |
Minerals
| Mineral | ROUNDY'S | CHILEAN QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 14.9 MG | 4.3 MG | |
| Sodium, Na | 12 MG | 357 MG |