ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA vs WHITE CHIA
Nutrition comparison per 100 g serving
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WHITE CHIA wins in 7 out of 13 nutrient categories
ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA: 3
vs
WHITE CHIA: 7
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Calories | 386 cal | 513 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 68.2 g | 46.7 g | |
| Fat | 5.7 g | 33.3 g | |
| Fiber | 4.5 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM WHOLE GRAIN BLACK QUINOA | WHITE CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 533 MG | |
| Iron, Fe | 10.2 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 373 MG | |
| Phosphorus, P | 0 MG | 733 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |