RAW SHELLED HEMPSEED vs ORGANIC PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC PEARLED BARLEY wins in 7 out of 18 nutrient categories
RAW SHELLED HEMPSEED: 6
vs
ORGANIC PEARLED BARLEY: 7
(5 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 33.3 g | 9.1 g | |
| Carbs | 6.7 g | 77.3 g | |
| Fat | 46.7 g | 1.1 g | |
| Fiber | 3.3 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMPSEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED HEMPSEED | ORGANIC PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.5 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 227 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |