RAW SHELLED HEMPSEED vs BLACK ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
RAW SHELLED HEMPSEED: 6
vs
BLACK ORGANIC CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | RAW SHELLED HEMPSEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 472 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 46.7 g | 30.6 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMPSEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED HEMPSEED | BLACK ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 639 MG | |
| Iron, Fe | 9 MG | 7.8 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |