ORGANIC ITALIAN BARLEY vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN BARLEY: 3
vs
RAINBOW QUINOA: 5
(3 ties)
Overview
| Nutrient | ORGANIC ITALIAN BARLEY | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 82.2 g | 64.4 g | |
| Fat | 1.1 g | 6.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN BARLEY | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN BARLEY | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |