ORGANIC FARRO PERLATO vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 11 nutrient categories
ORGANIC FARRO PERLATO: 2
vs
ORGANIC GROUND FLAXSEED: 7
(2 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 588 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 73.3 g | 29.4 g | |
| Fat | 2.2 g | 41.2 g | |
| Fiber | 4.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 6.5 MG | |
| Potassium, K | 0 MG | 765 MG | |
| Sodium, Na | 11 MG | 59 MG |