Whole — ORGANIC GROUND FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 765 MG | 16% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About ORGANIC GROUND FLAXSEED
365 Whole Foods Market Organic Ground Flaxseed is made from organic brown flaxseed, ground to make the nutrients inside the seeds actually accessible since whole flaxseeds largely pass through undigested. An exceptional source of dietary fiber and plant-based fat, ground flax is notably rich in omega-3 fatty acids and lignans, and it contributes meaningfully to protein intake as well. A tablespoon or two stirred into oatmeal, yogurt, smoothies, or baked goods is one of the easiest ways to add genuine nutritional density to everyday meals.
Ingredients
ORGANIC BROWN FLAXSEED.
Dietary Information
ORGANIC GROUND FLAXSEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GROUND FLAXSEED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ORGANIC GROUND FLAXSEED gets 16% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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