ORGANIC GROUND FLAXSEED vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GROUND FLAXSEED: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GROUND FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 29.4 g | 42.9 g | |
| Fat | 41.2 g | 32.1 g | |
| Fiber | 23.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAXSEED | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 643 MG | |
| Iron, Fe | 6.5 MG | 7.9 MG | |
| Potassium, K | 765 MG | 429 MG | |
| Sodium, Na | 59 MG | 0 MG |