ORGANIC FARRO PERLATO vs SORGHUM GRAIN PITIMI
Nutrition comparison per 100 g serving
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ORGANIC FARRO PERLATO wins in 6 out of 11 nutrient categories
ORGANIC FARRO PERLATO: 6
vs
SORGHUM GRAIN PITIMI: 3
(2 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 97.5 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | SORGHUM GRAIN PITIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 20 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 11 MG | 2 MG |