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Iberia, SORGHUM GRAIN PITIMI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
About SORGHUM GRAIN PITIMI
Caribbean Rhythms Pitimi is milled sorghum grain, a whole grain staple that has been cultivated across Africa and the Caribbean for centuries. Sorghum is naturally gluten-free and packs a substantial amount of fiber and plant-based protein. It can be cooked as a porridge, ground into flour for flatbreads, or popped like popcorn. The mild, slightly earthy flavor makes it a versatile base grain that works well in both savory and sweet preparations.
Ingredients
MILLED SORGHUM GRAIN
Dietary Information
SORGHUM GRAIN PITIMI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SORGHUM GRAIN PITIMI include Iron, Fe (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, SORGHUM GRAIN PITIMI gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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