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Humming Hemp, RAW HULLED HEMP SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 367 UG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 700 MG | 167% | |
| Phosphorus, P | 1,650 MG | 132% | |
| Potassium, K | 1,200 MG | 26% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 1.6 MG | 178% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (167% of Daily Value per 100g).
- Rich source of Phosphorus, P (132% of Daily Value per 100g).
- Good source of Potassium, K (26% DV).
About RAW HULLED HEMP SEEDS
Humming Hemp raw hulled hemp seeds are one of the more nutritionally dense whole foods available in a small package. With a favorable ratio of omega-3 to omega-6 fatty acids and a complete amino acid profile, these seeds earn their place in a balanced diet without requiring any of the health-claim exaggeration that follows many superfoods. The flavor is mild and pleasantly nutty, making them easy to sprinkle over yogurt, salads, or oatmeal without overpowering other ingredients.
Ingredients
RAW SHELLED HEMP SEEDS
Dietary Information
RAW HULLED HEMP SEEDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW HULLED HEMP SEEDS include Manganese, Mn (348% DV) , Copper, Cu (178% DV) , Magnesium, Mg (167% DV) , Phosphorus, P (132% DV) , and Folate, total (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW HULLED HEMP SEEDS gets 24% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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