SORGHUM GRAIN PITIMI vs 100% WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHITE QUINOA wins in 5 out of 10 nutrient categories
SORGHUM GRAIN PITIMI: 4
vs
100% WHOLE GRAIN WHITE QUINOA: 5
(1 ties)
Overview
| Nutrient | SORGHUM GRAIN PITIMI | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 450 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 97.5 g | 69.8 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 20 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SORGHUM GRAIN PITIMI | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 91 MG | |
| Iron, Fe | 20 MG | 4.7 MG | |
| Potassium, K | 362 MG | 502 MG | |
| Sodium, Na | 2 MG | 0 MG |