ORGANIC FARRO PERLATO vs ORGANIC ITALIAN BARLEY
Nutrition comparison per 100 g serving
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ORGANIC FARRO PERLATO wins in 5 out of 11 nutrient categories
ORGANIC FARRO PERLATO: 5
vs
ORGANIC ITALIAN BARLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 73.3 g | 82.2 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 4.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | ORGANIC ITALIAN BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 11 MG | 0 MG |