Pulse Records, BLACK QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.7 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BLACK QUINOA
Zursun Global Grains Black Quinoa by Pulse Records is a single-ingredient whole grain packed with nutrition. A 35g serving provides 486 calories, 17.14g of protein, 82.86g of carbs, 8.57g of fat, and an impressive 8.6g of fiber, making it a high-fiber, high-protein ancient grain well-suited for salads and grain bowls.
Ingredients
BLACK QUINOA
Dietary Information
BLACK QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK QUINOA include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, BLACK QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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