BLACK QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.7 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BLACK QUINOA
BLACK QUINOA is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 82.9g of carbohydrates, and 8.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BLACK QUINOA
Dietary Information
BLACK QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK QUINOA include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 486 calories per 100 grams, BLACK QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK QUINOA
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